Blog
Opti-W blog
Tips, guides and news about vision health, glasses and eye care.
Eye exam
Getting your eye exam at an Opti-W clinic inside Walmart
Opti-W is a network of independent optometry clinics located inside Walmart stores in Quebec. Here's how it works and who is covered by RAMQ.
January 15, 2026 5 min read
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Insurance
Eye exams: what does RAMQ cover?
Not everyone pays for their exam. Here's how to know if you're covered in Quebec.
June 28, 2025 5 min read
Health
Protecting your eyes from blue light
Screens all day? Here's what the science actually says, and what helps.
June 3, 2025 6 min read
Contacts
Daily vs monthly contact lenses: which to choose?
Comfort, hygiene, price: three criteria to settle the daily-vs-monthly debate.
May 14, 2025 5 min read
Style
Choosing a frame that actually suits you
Face shape, skin tone, lifestyle: a quick guide so you don't get it wrong.
April 22, 2025 7 min read
Glasses
Single vision or progressive lenses: how to choose?
Both lens types solve different problems. Here's when to switch to progressives.
April 2, 2025 6 min read
Eye exam
At what age should your first eye exam happen?
An eye exam is not just about myopia. Here's when to book it for you and your kids, and why it matters.
March 12, 2025 7 min read